Overnight Oats: Feed's All You Need Guide

If you’re like many of us, your meals aren’t necessarily the primary focus of your day. Thankfully, though, there are several delicious quick recipes out there to help make your meal preparation for breakfast, lunch, and dinner one less thing to worry about. One delectable treats you can make that’s healthy and filling while still being grab-and-go is overnight oats! A simple but versatile breakfast will allow you to regain some more time in the morning and carry on your day with ease. If you want to learn more about overnight oats, keep reading!

What are overnight oats?

Overnight oats may be something you’ve started to see and hear about recently, but what exactly are they? Well, according to Fine Dining Love, overnight oats are oats that are soaked in milk overnight (instead of cooked) and are ready to eat in the morning! Interestingly enough, while this sounds like a version of oatmeal, overnight oats taste very different than their counterpart and are much more versatile as well. With overnight oats, you can fully control what you’d like to add to it - whether you’re in the mood for sweet or savory, creating overnight oats allows you to have full customization over your breakfast!

How healthy are overnight oats?

Overall, overnight oats make for a great healthy breakfast option - especially if you want something to replace your cereal or other typical breakfast dishes. Full of fiber, phosphorus, zinc, magnesium, and other vitamins and minerals, overnight oats can help you stay full for longer and get a ton of essential nutrients without sacrificing on taste or preferences. Best of all, depending on what you choose to include in your overnight oats, you’ll get the added benefits of the fruit, milk, and other ingredients you enjoy as toppings or as a part of the recipe.

It’s important to note that overnight oats can become unhealthy if you add a lot of added sugars, chocolates, or fattier ingredients for sweetness or savoriness. The rule of thumb is to try to create balanced meals and incorporate more fruits and natural ingredients to make the recipes more nutritious while still being highly enjoyable!

Ways you can prepare overnight oats

Now that we’ve covered what overnight oats are and how healthy they can be, we can dive into the various ways you can prepare delicious and nutritious overnight oats! First and foremost, making overnight oats only takes a few minutes and a few ingredients, making it the perfect meal prep option if you want to prepare more ahead of time. To make overnight oats, according to Feel Good Foodie, you’ll need some plain old-fashioned oats, milk, and some toppings! Depending on what the recipe calls for, you could also include some vanilla extract for flavor, some greek yogurt, and some sweetener if you’re in the mood. If you’re interested in making overnight oats for yourself, try this peanut butter overnight oats, this berry overnight oats, or this easy overnight oats recipe!