Three Keto-Friendly Meal Types to Add to Your Recipe Book

When it comes to preparing food to meet our health goals, spending long hours in the kitchen doesn’t always sound appealing. If you’ve had a long day at work or school, it can be really difficult to carve out the time needed to prepare healthy and delicious keto-friendly meals that support your health goals. Thankfully, though, there are a variety of tasty and easy-to-make recipes that can make reaching your health goals that much easier! Today, we wanted to share three easy keto-friendly meal types (and recipes!) you can prepare and enjoy even with a busy schedule, so you can continue on your goals without spending hours in the kitchen.

First and Foremost, What is Keto?

A ketogenic diet, according to Healthline, is a diet of consuming low amounts of carbohydrates and higher levels of fats. You likely have heard of Atkins or low carbohydrate diets, and ketogenic (or keto for short) follows similar guidelines. When on a ketogenic diet, your body is forced into ketosis, or a metabolic state accredited with efficient fat-burning, better brain functioning, and a plethora of other health benefits! It is important to note, though, that keto diets can be harmful to those experiencing some health conditions or when paired with certain medications. Therefore, before you adopt a keto diet, talk to your primary care physician to ensure your body will respond well to this change.

Now that you have a better understanding of what a keto diet is, we can dive into all the delicious recipes you can enjoy! Best of all, many of these dishes are perfect for meal prepping, providing you with less time in the kitchen and more time taking care of your health and well-being.

Air Fryer Keto-Friendly Recipes

When it comes to easy food preparation, there are various kitchen gadgets and methods you can use to help simplify your process. Whether it be new types of pans, immersion circulators, or even specialized toasters, there are always a number of new and improved devices that are aimed at making cooking easier and faster while still delivering delicious meals. One of these gadgets you may or may not have heard of, known as the air fryer, can help make creating delicious and quick keto dishes possible without having to spend hours in the kitchen! According to Bon Appétit, an air fryer is a mini countertop convection oven that cooks food quickly, faster, and more evenly than a typical oven. You can choose from two different types of air fryers: basket-style or oven-style and depending on your need or preferences, you'll find one air-fryer style to fit your lifestyle and goals better! 

In terms of the food you can make using an air fryer - the possibilities are endless! There are a variety of delectable recipes you can enjoy that are both keto and air fryer-friendly and perfect for various tastes and cuisines. If you’re interested in trying out this cooking method yourself, check out these air fryer crispy buffalo chicken wings, these air fryer Brussel Sprouts, or these air fryer Steak Fajitas!

Keto-Friendly Pasta Dishes

When it comes to keto, most of your diet is full of different low-carb, high-fat items (which don’t include much bread or even pasta). Thankfully, though, many people have become quite creative and have come up with keto-friendly versions of some of your favorite foods to help curb those cravings! There are various ways to make keto-friendly pasta, typically with ingredients like egg yolks, mozzarella cheese, zucchini noodles, spaghetti sauce, and more. Additionally, you can find many keto-friendly brands in your local grocery stores, making a delicious dinner much easier to create! Looking to make keto pasta for your next meal? Check out this low-carb lemon chicken pasta, this keto and paleo-friendly spaghetti squash bolognese pasta, or this creamy tomato basil chicken pasta!

Keto-Friendly Casserole Dishes

A tasty choice for a hearty yet filling keto meal has to be the classic casserole. While you may remember these as the main course meal you’d come home to after a long school day, these tasty and easy-to-prepare dishes are the perfect option for supporting a ketogenic diet! You can make various tasty casseroles to keep dinner time exciting and enjoyable, so be sure to add these to your recipe book for those uninspired days! Looking for some casseroles to try? Check out this keto and paleo-friendly sweet potato casserole (that’s not actually sweet potato!), this unique and tasty take on mac and cheese, or this hearty low-carb sour cream beef bake!

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